Tuesday - Jan. 20

Erg - 5 minutes
 - drag factor #4
 - 1:55.0 ave500m
 - 1305m

Foam Roller / Dynamic Warm-up

Band resisted side shuffle

- 4 x 5yds out/back - 3 sets

Clean+ Jerk x2 + 1 Jerk
 @ 50, 60, 70, 80kg
5 sets @ 90kg

I've been playing on the jungle gym a good bit today as well.  Lots of leg raise variations.