Tuesday - Jan. 6

Foam Roller

Cardio

Treadmill
 - 30 minutes, 2.0% grade
 - 6.2 mph
aveHR 160
maxHR 171

Recumbent Bike
 - 30 minutes
 - level 7/20
 - distance 7.20
aveHR 137
maxHR 149

Grip Therapy
Expansion Band/Ball (metolius one)
Dexterity balls
wrist gyro