Tuesday - Jan. 13

Erg - 5 minutes
 - drag factor #4
 - 1:53.3 ave500m
 - 1324m

Foam Roller / Dynamic Warm-up

Agility Rings

 Double leg x 6

 Single leg x 6 (r/l)

Clean+ Jerk x2 + 1 Jerk
 @ 50, 60, 70, 80kg
5 sets @ 90kg

Clean Pull
 3 x 3 @ 110kg

Squat
 5 x 60, 100kg
 3 x 5 @ 120kg

Later in afternoon......

Jungle gym play