Wednesday, December 31, 2014

Tuesday - Dec. 30

Holiday's, family gatherings and some food poisoning have made consistent training difficult.

Did the 10 minute Intro hangboard workout and played on the jungle gym.

Worked on slow controlled movements between rungs and just played around with different ways to climb; front, backwards, sideways, up the support beams, transfer to and from the rope.

Also worked with single arm hangs on the rings; incorporating leg lifts, and shoulder retractions (very hard)

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