Erg - 5 minutes
- drag factor #4
- 1454m
- 1:43.2 ave500m
Foam Roll + Dynamic Warm-up
12" Hurdle Jumps with 180 degree twist over each hurdle
- 6 hurdles
- 3 x 4
Snatch
2 x 30, 40, 50, 60kg
5 x 2 @ 65kg
Snatch Pull
3 x 3 @ 85kg
Front Squat
3 x 70, 90kg
5 x 3 @ 105kg
Seated Calf Raise
10 x 70, 105, 115, 130#
Decline Situp @ #3
4 x 20
2 comments:
You going to Nick's Get Together the 31st?
Not able to make the grip together. Parents coming to town to celebrate my birthday from this past weekend.
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