Bodyweight was at 224# Sunday morning. 8-10 miles of hiking completed over the weekend. Not purposely trying to lose weight, but not striving to keep it on either. I would rather be active outside, than in a gym under a bar right now.
Morning
1, 2, 3, 4, 5, 6, 7, 8, 9, 10 reps
- Chest to Bar Pullup x1
- Dips x2
- Pushups x2
- Pistol x1 (r/l)
- Ab Wheel x2
Afternoon
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps
- Chest to Bar Pullup x1
- Dips x2
- Pushup x2
- Pistol x1 (r/l)
- Ab Wheel x2
Tired..... but feel good
Morning
1, 2, 3, 4, 5, 6, 7, 8, 9, 10 reps
- Chest to Bar Pullup x1
- Dips x2
- Pushups x2
- Pistol x1 (r/l)
- Ab Wheel x2
Afternoon
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps
- Chest to Bar Pullup x1
- Dips x2
- Pushup x2
- Pistol x1 (r/l)
- Ab Wheel x2
Tired..... but feel good
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