Monday, June 30, 2014

Monday - June 30

Bodyweight was at 224# Sunday morning.  8-10 miles of hiking completed over the weekend.  Not purposely trying to lose weight, but not striving to keep it on either.  I would rather be active outside, than in a gym under a bar right now.

Morning

1, 2, 3, 4, 5, 6, 7, 8, 9, 10 reps
 - Chest to Bar Pullup x1
 - Dips x2
 - Pushups x2
 - Pistol x1 (r/l)
 - Ab Wheel x2

Afternoon

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps
 - Chest to Bar Pullup x1
 - Dips x2
 - Pushup x2
 - Pistol x1 (r/l)
 - Ab Wheel x2

Tired..... but feel good


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