Thursday - June 5

KB Snatch set
 - 16kg
 - 12 minutes, single arm switch
 - 20 rpm

Hangboard Entry Level – 10 minutes 
   (moved Large and Medium edge holds to Medium and Small edge holds respectively)
   (moved Jug holds to Round Sloper and Round Sloper to 45 degree sloper)
   (+ 1 pullup on each hold, each minute)

1st.                15 second hang – Round Sloper

2nd.              1 pullup – 45 degree Sloper

3rd.               10 second hang – Small Edge

4th.               15 second hang w/ 3 shrugs – Pocket

5th.               20 second hang w/ 2 pullups – Medium Edge

6th.               10 second hang – 45 degree Sloper

5 knee raises – Pocket

7th.               4 pullups – Medium Edge

8th.               10 second hang – Small Edge

9th.               3 pullups – Round Sloper

10th.           Hang as long as you can – 45 degree Sloper = 20 sec.