Thursday - June 19

Called off work yesterday with food poisoning.

StairClimber
 - 20 minutes
 - level 8, aerobic training

Sprints (more like up-tempo but i'll take it, been a few years since I 'sprinted')
 - 50 yds x 10 on 30 sec.
 - 100 yds x 10 on 30 sec.
 - 50 yds x 10 on 30 sec.
 - 15 minutes total time elapsed

Hangboard Entry Level – 10 minutes

1st.                15 second hang – Jug

2nd.              1 pullup – Round Sloper

3rd.               10 second hang – Medium Edge

4th.               15 second hang w/ 3 shrugs – Pocket

5th.               20 second hang w/ 2 pullups – Large Edge

6th.               10 second hang – Round Sloper

5 knee raises – Pocket

7th.               4 pullups – Large Edge

8th.               10 second hang – Medium Edge

9th.               3 pullups – Jug

10th.           Hang as long as you can – Round Sloper