Tuesday, June 17, 2014

Tuesday - June 17

7 Rounds - with a client
5x pullups - various grips
5x dips


Erg - 5000m
 - time: 19:08.6
 - ave. 500m = 1:54.9
 - drag factor #5

Still low on motivation to do much at all.  The weekend zapped a lot of my energy.  Just trying to keep blood flowing.

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