7 Rounds - with a client
5x pullups - various grips
5x dips
Erg - 5000m
- time: 19:08.6
- ave. 500m = 1:54.9
- drag factor #5
Still low on motivation to do much at all. The weekend zapped a lot of my energy. Just trying to keep blood flowing.
5x pullups - various grips
5x dips
Erg - 5000m
- time: 19:08.6
- ave. 500m = 1:54.9
- drag factor #5
Still low on motivation to do much at all. The weekend zapped a lot of my energy. Just trying to keep blood flowing.
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