Monday - May 30

Snatch
2 x 40, 50, 60, 70kg
8 x 2 @ 75kg on 3:00

Deadlift
5 x 135, 225, 315#
5 x 380# (65%)
5 x 439# (75%)
7 x 497# (85%)

Trap DL @ 410# x 10

Front Squat
3 x 60, 80, 100, 120kg

45-degree back extension
- 4 x 15

Seated Calf Raise
- 3 x 15 @ 100#