Tuesday - May 3

Agility Ladder

Snatch High Pull
3 x 50, 60, 70, 80, 85kg
4 x 3 @ 90kg

Deadlift
5 x 135, 225, 315
5 x 380# (65%)
5 x 439# (75%)
6 x 497# (85%)

1-arm Deadlift, hook-grip, straddle stance (r/l)
2 x 135, 225, 315#
1 x 405, 455#

GH Raise
3 x 5