28# weight for distance x 20
Cleans
2 x 60, 80, 80, 90, 100kg
Press
5 x 45, 53kg
3 x 63kg (70%)
3 x 72kg (80%)
4 x 81kg (90%)
Bent Over Row
5 x 135, 185#
3 x 240, 276#
5 x 310#
Later in the afternoon
Double KB Clean + Jerk
- 28kg x 5 on 1:00 - 15 sets
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