Saturday - May 7

Weight For Height x 20

Squat
5 x 135, 225, 265#
3 x 308# (70%)
3 x 352# (80%)
4 x 396# (90%)
12 x 315#

Zercher
5 x 55kg
3 x 5 @ 105kg

Cambered Squat Bar
5 x 120, 210#
3 x 5 @ 260#