Thursday, March 10, 2011

Thursday - Mar. 10

Weight for Distance spins
28# x 3
56# x 3

Clean + Jerk
2 x 60, 60, 80, 100, 120kg

Dynamic Squat @ + #5 bands
- 12 sets of 2 on 1:00

2-arm swing on StrongerGrip Plateau Buster
10 x 105. 195. 285, 335, 335#
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