2" battling ropes warm-up
- various movements x 10
Bench Press
5 x 135, 185#
5 x 210 (65%)
5 x 245 (75%)
5 x 275 (85%)
15 Minutes (EDT)
45 degree DB Incline Press @ 80#
- 7 sets of 5
2" Pullups
- 7 sets of 5
2" Battling Ropes - Tabata x8 to finish
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