Friday - Mar. 25

Snatch
2 x 40, 50, 60, 70kg
4 x 2 @ 80kg

Deadlift
5 x 135, 225, 315#
5 x 365 (65%)
5 x 425 (75%)
6 x 480# (85%)

1-arm Deadlift - hook grip
1 x 135, 225, 315# (r/l)
4 x 1 @ 365# (r/l)

15 minutes (EDT)
Double KB Snatch @ 28kg
- 9 sets of 5
Front Squat @ 90kg
- 9 sets of 5

Atlas to 45" - 10 yds out/back in between
175# x 5
245# x 5