Press
5 x 45, 50, 55, 64kg
6 x 72kg
T-Bar Row
5 x 135, 185, 235, 275#
5 x 310#
Log Clean + Press @ 110#
- 15 sets of 5 on 1:00
15 minutes (EDT) - 7 sets of 6 for each
DB Curl @ 35#
Lat. Raise @ 15#
Tri. Rope Pushdown @ 100#
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment