Tuesday - Mar. 8

Weight for distance spins
28# x 3
42# x 3
56# x 5

Dynamic Bench Press
- 185# + #1 bands
- 12 sets of 3 on 1:00

Ring Muscle-Ups
x 3, 2, 1

Pullups
x 8, 8, 8

DB Incline @ 45 degrees
10 x 70, 80#
6 x 90#