Dynamic Warm-up
Jump Rope - 2 minutes
Axle Jerk
4 x 55, 55, 75, 95, 105, 110kg
Press
5 x 40, 50kg
3 x 56 (70%)
3 x 64 (80%)
4 x 72kg (90%)
Bent Over Row
5 x 70, 110kg
3 x 116 (70%)
3 x 133 (80%)
4 x 150kg (90%)
15 minutes (EDT)
Leverage Press @ 115# + #2 bands
- 10 sets of 5
DB Row @ 120#
- 10 sets of 5
Killer migraine headache today. Just didn't feel right all day.
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