Thursday - Feb. 10

Dynamic Warm-up

Clean
3 x 50, 70, 90, 110kg
3 x 2 @ 120kg

Hang Clean
4 x 5 @ 110kg

Bench Press
5 x 135, 185#
5 x 195 (65%)
5 x 225 (75%)
10 x 255 (85%)

Pullups
5 x 12, 24kg
5 x 31kg (65%)
4 x 36kg (75%)
2 x 40kg (85%)

Inch DB walk - 34 ft. right hand / 24 ft. left hand

15 minutes (EDT)
30 degree DB Press @ 80#
- 9 sets of 5
Rolling Thunder Pullups
- 9 sets of 5