Sunday - Feb. 6

Jump Rope - 2 minutes
Dynamic warm-up

Jerk
5 x 60, 60, 80, 100kg
3 x 110, 115, 120

Press
5 x 40, 45
5 x 52 (65%)
5 x 60 (75%)
6 x 68kg (85%)

Bent Over Row
5 x 70, 90kg
5 x 108 (65%)
5 x 125 (75%)
8 x 141kg (85%)

15 minutes (EDT)
Leverage Press @ 90# + #2 bands
- 10 sets of 5
DB Row @ 120#
- 10 sets of 5

10 minutes (EDT)
Straight Bar curl @ 95#
- 5 sets of 8
Rope Pushdown @ 120#
- 5 sets of 8
DB side raise @ 15#
- 5 sets of 8