Thursday - Feb. 17

Dynamic warm-up
Jump Rope - 2 minutes

Clean High Pull
6 x 60, 80, 100, 120kg

Dynamic Front Squat @ 205# + #3 bands
- 10 x 2 on the minute

Sumo Deadlift
5 x 135, 225, 315#
3 x 350# (70%)
3 x 400# (80%)
4 x 450# (90%)

15 minutes (EDT)
Lunge @ 60kg
- 7 sets of 5 (r/l)
Single Leg Swiss Ball Leg Curl
- 7 sets of 5 (r/l)