Sunday - Feb. 13

Dynamic warm-up
Jump Rope 2 minutes

Hang Snatch
3 x 40, 50, 60, 70, 80, 85kg
2 x 2 @ 85kg

Safety Squat Bar
5 x 160, 225#
3 x 270# (70%)
3 x 310# (80%)
3 x 345# (90%)

Dynamic Deadlift - 3" axle, alternating grip (#1 bands quadrupled)
- 8 sets of 1 on 1:00 - 4" deficit