Snatch from floor
2 x 40, 50, 60, 70kg
3 x 2 @ 80kg
Dynamic Front Squat @ 200# + # 3 bands
- 12 sets of 2 on 1:00
Sumo Deadlift
5 x 225, 275#
5 x 325 (65%)
5 x 375 (75%)
5 x 425 (85%)
My sumo technique needs some work but I like the way it is challenging my hips and body. I'm definitely stronger at pulling conventional.
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