Monday, July 13, 2009

Monday - July 13

KB Snatch @ 32kg, single arm switch
- 10 minutes @ 12 rpm

Deadlift
5 x 135#
5 x 245
5 x 335
5 x 380
12 x 430

Swing @ 48kg, single arm switch
- 40 / 40
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1 comment:

Terence Mitchell said...

I like your DL program, its very similar to what ive just started.. ive always believed in a set of higher reps in the dead to shock the system..

July 15, 2009 at 10:41 AM

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