Thursday, July 16, 2009

Thursday - July 16

2-arm Jerk @ 32 kg
- 6 minutes @ 8 rpm
- 6 minutes @ 4, 4, 4, 4, 4, 8

Much better day of jerks. Legs were the limiting factor, due to deadlifts and squats the past few weeks. I am cutting out any additional exercises to give them(legs) extra rest. Overhead position and speed felt good.

3 comments:

climber511 said...

What numbers are you hoping for this time?

optraining said...

80 jerks and 150+ snatch

climber511 said...

May the KB gods smile on you - Good Luck!