Friday, July 17, 2009

Friday - July 17

Snatch @ 32kg, single arm switch
- 8 minutes @ 15 rpm

Swings @ 40kg, single arm switch
- 75 / 75

My grip didn't feel as strong today but I was able to complete what I wanted in relative comfort. Looking forward to the weekend of rest and then training Monday, Wednesday, Friday next week. Both jerks and snatches performed each day.

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