Wednesday, July 1, 2009

Wednesday - July 1

1-arm Long Cycle @ 20 kg, switch every minute
- 20 minutes @ 12 rpm

I need a nice recovery day to move blood through my body and get a sweat going. The last 2 weekends have really hit me hard and I look forward to this coming weekend where I anticipate getting lots of R&R for a full recovery.

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