Thursday, July 9, 2009

Thursday - July 9

2-arm Jerk @ 32 kg
- 10 minutes @ 5 rpm

Rack Hold Jerks @ 40kg
- 5 minutes @ 1 rpm

TGU combo @ 16kg
- 1 x 5 (r/l)

2 comments:

Terence Mitchell said...

This is awesome work capacity my friend in strength!

Good luck for latvia!

optraining said...

I feel the heavy rack holds are really helping my confidence in the jerk with 32s. I will start to do more reps 2-3 with the 40kg soon. I am feeling very strong in the overhead position on all weights.