Friday, July 24, 2009

Friday - July 24

2-arm Jerk @ 32kg,
- 7 minutes @ 8 rpm

Snatch @ 32kg, single arm switch
- 8 minutes @ 15 rpm

Everything felt good. One more training day on Sunday.

1 comment:

MKSchinabeck said...

Looking strong Andrew.
Good luck. Can't wait to see how things turn out.

Matt