Monday, June 1, 2009

Saturday - May 30

Snatch High Pull
4 sets of 5 @ 70 kg

Deadlift
5 x 315 #
5 x 405
3 x 495
3 x 495
3 x 495

Stones
2 x 5 @ 160 #
2 x 3 @ 240 #

Sandbag walk, 6 put downs
1/4 mile @ 200# - 19:50

1 comment:

Max Shank said...

Andrew,
I've been reading your blog for a long time and I'm always impressed by your training. I look forward to meeting you at The age of quarrel workshop in october. It seems like your training focus has shifted recently--are you going to compete in a strongman competition?
Best,
-Max