Thursday, June 25, 2009

June 24 - Wednesday

2-arm Jerk @ 32kg
- 6 minutes @ 6, 6, 6, 6, 6, 10

Standing Press
5 x 40 kg
5 x 45
3 x 57
3 x 65
6 x 73

Viking Jerks @ #4 Band
- 2.5 minutes @ 12 rpm

Bent Over Row
8 x 110 kg
8 x 115
8 x 115
8 x 115

1-arm Jerk @ 40 kg, single arm switch
- 6 minutes @ 6 rpm

Next competition is in Latvia, August 1-3. Lots of kettlebell work to come.

6 comments:

Chris Duffey said...

What is the goal for Latvia??

optraining said...

80 jerks and 150 snatches

Boris T. said...

What is the Viking Jerk? I am not sure if I've ever seen those before.

optraining said...

I posted a video a few weeks back of me doing them. I started because it was the only way I could perform jerks with my hand injury. I liked them because the band tension REALLY forced me to be quick.

Boris T. said...

Found the Video, would have never thought of that myself.

Do you find that it is a good substitute while your hand heals up?

optraining said...

It seemed to work. I'm back to regular training and so I figure I stay with it a while and see what happens.