May 28 - Thursday

2-arm Jerk @ 16 kg
- 7 minutes @ 15 rpm

Jump Shrug
6 x 160 kg
6 x 200
6 x 225 - straps
6 x 240 - straps

Standing Press
5 x 50 kg
5 x 70
3 x 80
3 x 85 - belt
3 x 90 - belt

2.5" DB Row
- 3 x 10 (r/l) @ 100#

Viking Jerk @ #4 bands
- 2 minutes @ 12 rpm

Pullups - 1 x 10