Monday, June 8, 2009

Monday - June 8

KB Snatch @ 20 kg, single arm switch
- 14 minutes @ 15 rpm

Back Squat
- 5 x 5 @ 90 kg

Swings @ 32kg, single arm switch
- 4 minutes @ 31 rpm

Hand is feeling good. I wil be competing in Latvia, August 1-2 and need to hit the kettlebells hard in order to be ready.

1 comment:

Alexander said...

Good with the hand! I was in Latvia last year - and it was very nice and well arranged.
I will probably go to Latvia this year as well.
Btw, I guess that you have already seen this "Latvia-thread" at the Finnish KB A-forum:

Kindly "Tempo"