Barbell Clean + Jerk
3 x 50 kg
3 x 60
3 x 70
3 x 80
3 x 90
Back Squat
5 x 135 #
5 x 225
5 x 240
5 x 275
20 x 310
Lunges (r/l)
- 3 x 10 @ 40 kg
GH Raise
- 3 x 10
Seated Calf
- 3 x 15 @ 115 #
KB Snatch @ 24kg, single arm switch
- 8 minutes @ 15 rpm
Today was the first day I was able to rack a barbell since tearing my hand. I had to stretch my hand for about an hour beforehand to make it pain free but I was successful and now I just need to build calus.
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