Wednesday, June 24, 2009

June 23 - Tuesday

2-arm Jerk @ 24kg,
- 6 minutes @ 6 rpm

Back Squat
5 x 135 #
5 x 225
3 x 255
3 x 295
10 x 320

Step-Ups @ 24"
- 3 x 8 (r/l) @ 20kg kettlebells

KB Rack Hold @ 36kg
- 6 minutes

You will see me doing kb rack holds. Standing in the rack is my biggest weakness and I really find my jerk numbers increase when I get more comfortable in the rack position.

No comments: