Thursday, June 25, 2009

June 24 - Wednesday

2-arm Jerk @ 32kg
- 6 minutes @ 6, 6, 6, 6, 6, 10

Standing Press
5 x 40 kg
5 x 45
3 x 57
3 x 65
6 x 73

Viking Jerks @ #4 Band
- 2.5 minutes @ 12 rpm

Bent Over Row
8 x 110 kg
8 x 115
8 x 115
8 x 115

1-arm Jerk @ 40 kg, single arm switch
- 6 minutes @ 6 rpm

Next competition is in Latvia, August 1-3. Lots of kettlebell work to come.

6 comments:

C Duff said...

What is the goal for Latvia??

Andrew Durniat said...

80 jerks and 150 snatches

Boris T said...

What is the Viking Jerk? I am not sure if I've ever seen those before.

Andrew Durniat said...

I posted a video a few weeks back of me doing them. I started because it was the only way I could perform jerks with my hand injury. I liked them because the band tension REALLY forced me to be quick.

Boris T said...

Found the Video, would have never thought of that myself.

Do you find that it is a good substitute while your hand heals up?

Andrew Durniat said...

It seemed to work. I'm back to regular training and so I figure I stay with it a while and see what happens.