Tuesday, December 9, 2008

Tuesday - Dec. 9

2-arm Jerk @ 32kg
- 6 minutes @ 8 rpm

Snatch @ 32kg, single arm switch
- 6 minutes @ 20 rpm

This is my last training day prior to the meet in Atlanta, Saturday, Dec. 13. Everything felt good, time to get my rest.
Posted by at

3 comments:

Adam said...

Kick ass in the ATL bro!

December 10, 2008 at 5:05 PM
Zach Coulter said...

Though I'm sure you don't need it, good luck Andrew.

December 10, 2008 at 10:43 PM
Dan Cenidoza said...

Good luck Andrew!

December 17, 2008 at 12:48 PM

Post a Comment

Subscribe to: Post Comments (Atom)