Wednesday, December 24, 2008

Tuesday - Dec. 23

The gym's heater broke down overnight and it was freezing inside, I could see my breath. I did snatches first because I didn't want to take my sweatshirt off for jerks to start.

Snatch @ 24kg, single arm switch
- 10 minutes @ 15 rpm

2-arm Jerk @ 24kg
- 5 minutes @ 8 rpm
- 3 minutes @ 12 rpm

Back Squats
5 x 135 #
5 x 225
5 x 315
5 x 325
5 x 335

Swings @ 32kg
- 40 / 40

Bells were cold and I tried to lift with gloves on but that just screwed me up so I went without. Being cold definitely effected the workout.

1 comment:

Catherine Imes said...

I know how that is. My garage got to 15 earlier this week. I only made it 6 min with a 16kg bell on the snatches...I ended up leaving the sweatshirt on for the jerks. I'm used to the cold (30s and 40s), but that was a bit much.

CI