Barbell Clean + Jerk
5 x 50 kg
3 x 70
2 x 90
2 x 105, cleaned only
2 x 105, cleaned only
2-arm Jerk @ 24kg
- 10 minutes @ 8 rpm
Snatch @ 24kg, single arm switch
- 10 minutes @ 15 rpm
Swings @ 32kg
- 50 / 50
I lost my pinkie fingers on the 105kg cleans and I didn't want to take the energy to readjust for the jerk. The cleans were fairly easy which was nice. I started my snatch set with my opposite arm today to give myself a new feeling.
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