Saturday, December 20, 2008

Saturday - Dec. 20

Barbell Snatch
3 x 40kg
2 x 50
2 x 60
2 x 70
2 x 80
2 x 80
1 x 80

2-arm Jerk @ 24kg
 - 6 minutes @ 10 rpm

Snatch @ 24kg
 - 6 minutes @ 20 rpm

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