Monday, December 22, 2008

Monday - Dec. 22

20-minute 1-arm Long Cycle, switch arms every minute.
 - 10 rpm @ 32kg

Swings @ 40kg
 - 40 / 40
 - 40 / 40

The 20-minute set felt strong all the way through.  It was the first time I've really ever picked up the 32kg bell and it did not feel heavy, which was nice.  I'm going to be much more diligent about doing swings at the conclusion of every training day.  They may not always be with the 40kg, but I will be doing them.  It can only help.

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