Tuesday, December 9, 2008

Tuesday - Dec. 9

2-arm Jerk @ 32kg
- 6 minutes @ 8 rpm

Snatch @ 32kg, single arm switch
- 6 minutes @ 20 rpm

This is my last training day prior to the meet in Atlanta, Saturday, Dec. 13. Everything felt good, time to get my rest.


Adam said...

Kick ass in the ATL bro!

Zach Coulter said...

Though I'm sure you don't need it, good luck Andrew.

Dan Cenidoza said...

Good luck Andrew!