Wednesday - Apr. 29

Snatch
2 x 50 kg
2 x 60
2 x 70
2 x 75
2 x 80
2 x 80

Back Squat
5 x 110 kg
5 x 140
5 x 150 - belt
5 x 160 - belt
5 x 165 - belt

GH Raise
5 x bodyweight
5 x 10 #
3 x 5 @ 25 #

Seated Calf Raise
5 x 5 @ 210#

Power Swings @ 16kg + light jumpstretch band
- 10 sets @ 10sec. On / 25 sec. Off

KB Rack hold @ 40kg
- 5 minutes