Friday - Apr. 10

Deadlift
5 x 225 #
5 x 315
5 x 405 x 5

Front Squat
8 x 60 kg
8 x 80
8 x 90
8 x 95

Rolling Thunder
- 3 x 5 (r/l) @ 180 #

Go-Ready Grip Machine
- 3 x 2 @ 180# (2 handed)

CoC #2
- 5 x 5 (r/l) credit card set

Reverse Bend in IM pads
2 - yellow nails
3 - blue nails

Snatch @ 24kg, single arm switch
- 8 minutes @ 20 rpm