Hang Clean
6 x 70 kg
6 x 75
6 x 80
15 minutes (EDT)
Bench Press @ 205 # - 7 sets of 5
Pullups - 7 sets of 5
DB Shld. Press
- 3 x 10 @ 50#
Bent Over Row
- 3 x 10 @ 205#
Thursday and Friday's are my light days, while Monday and Tuesday are my heavy days. Wednesday is for stretching.
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