Wednesday - Apr. 22

Agility Ladder

Barbell Snatch
3 x 50 kg
3 x 60
2 x 70
2 x 72
2 x 75
2 x 76

Deadlift
5 x 225 #
5 x 315
5 x 405
5 x 465
5 x 465

Front Squat
5 x 60 kg
5 x 80
5 x 95
5 x 105
5 x 110

Glute-Ham Raise - 3 x 15
Seated Calf Raise - 3 x 15 @ 145 #

I ended up taking taking some smaller jumps while snatching. I was not stable in the overhead catch position of a couple. I'll be happy when my deadlift number increase again, but I haven't been pulling in a few weeks so I cannot expect great lifts just yet. The front squat is another area I would like to see increase over the coming weeks.