Friday - Apr. 17

Jump Rope
Agility Rings

Back Squat
- 3 x 10 @ 110 kg

Pistols (r/l)
11" box x 5
9" x 5
6" x 5
4" x 5
free x 5

SLDL (r/l)
- 3 x 10 @ 48 kg

Single Leg Calf Raise (r/l)
- 3 x 15 @ bodyweight

KB Snatch @ 24 kg, single arm switch
- 8 minutes @ 20 rpm