Saturday, May 2, 2009

Saturday - May 2

2-arm Jerk @ 24 kg
- 10 minutes @ 8 rpm

Axle High Pull
6 x 85 kg
6 x 105
6 x 110
6 x 110

Pullups on Rock Rings x 12, 10

Dips on Rings x 15, 10
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