Friday, April 24, 2009

Friday - Apr. 24

2-arm Jerk @ 24 kg
- 10 minutes @ 6 rpm (12 rpm last minute)

Axle Clean and Jerk
10 x 55 kg
10 x 65
10 x 75

Dips - 5 sets x 20
Renegade Row - 5 sets x 10 (r/l)
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